“As well as providing exercise and boosting energy levels, gardening has a whole range of benefits for you to make the most of no matter what your age! Whether you have your own garden, flat, communal garden or an allotment, get outdoors and enjoy nature and start reaping all the benefits for your physical and mental health, which is especially beneficial for seniors for keeping fit and mobile.”
Read the full article at: “http://ift.tt/1DlHsLb“
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